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Doctors Study the Health Benefits of
Yoga
Source: http://www.sfgate.com/cgi-bin/article.cgi?file=/news/archive/2002/07/23/financial1008EDT0072.DTL
USA,
July 23, 2002: Physicians in the U.S. and abroad are conducting a variety of
studies to determine whether yoga offers health benefits beyond general
fitness and relieve symptoms associated with serious medical problems. Early
results suggest that a regular yoga regimen can offer relief for patients
suffering from asthma, chronic back pain, arthritis and obsessive compulsive
disorder, among other problems. Today, several American doctors are pursuing
randomized yoga studies, and the National Institutes of Health is funding
clinical trials of yoga for treating insomnia and multiple sclerosis. Medical
or "therapeutic" yoga focuses on breathing and meditation techniques that
calm the mind, increase lung capacity and reduce stress. It differs from the
intense techniques popularly taught in health clubs. Dr. Vijay Vad, sports
medicine specialist at the Hospital for Special Surgery in Manhattan, is
studying 50 patients with herniated disks who are suffering from lower back
pain. Half the group does not take drugs, but instead spends 15 minutes,
three days a week on an exercise program that is about 70 percent yoga. After
three months, the results showed 80 percent of patients in the yoga group
reported that their pain was reduced by at least
half.
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